Wellness Services Beyond Training in Spartanburg, SC

At Smack Fitness, your fitness journey does not stop at the session. My wellness services beyond training are designed to support you between workouts, help you stay accountable, and give you the tools to build habits that actually last. Whether you are looking to add a one-on-one session to your current package, get started with a baseline consultation, or simply show up on a Saturday, I have options that fit where you are right now.

SMACK FITNESS | SPARTANBURG, SC
More Ways to Support Your Progress
My holistic wellness offerings go beyond the core session packages. From a $49 introductory consultation with a medical-grade InBody scan to flexible add-on sessions and drop-in Saturday training, these complementary fitness services are built to meet you where you are and keep your momentum going.
People exercising on yoga mats in a bright studio, with one person doing a seated crunch near a blue ball
A La Carte Add-Ons
Already a member and want more? My a la carte add-on sessions let you layer in additional coaching options without switching packages. Solo members can add 4 small group sessions for $99. Remix members can add 2 private sessions for $300. Groove members can add 4 private sessions for $550. These fitness support services give you the flexibility to scale your training up when life allows for it.
Person on a blue exercise ball in a gym, smiling and stretching on the floor.
Mo-Mentum Consultation
Not sure where to start? The Mo-Mentum Method Consultation is a 30-minute session for just $49. It includes a medical-grade InBody scan that tracks your skeletal muscle mass and gives us a real starting point, not a guess. This is how I build a plan grounded in your actual data, not a generic program. If you join a membership package within 7 days, the $49 is credited back toward your first month.
Person stretching in a gym, bending forward on a mat near stationary bikes and a punching bag.
Saturday Drop-Ins
Want to try the Smack Fitness experience before committing to a package? Saturday drop-in sessions are a low-pressure way to show up, move with intention, and get a feel for what my community is all about. It is a great fit for anyone who wants to experience my coaching style firsthand before deciding which membership is the right match.
People doing floor exercises in a gym, one in the foreground with legs raised.
Small Group Training Schedule
Staying consistent starts with knowing when to show up. My small group training schedule keeps you organized and on track, so you can plan your week around your wellness instead of the other way around. Sessions are capped at 10 people, which means you always get real attention and real coaching, not just a spot in a crowded class.