One-on-One Personal Training in Spartanburg, SC
The Solo is Smack Fitness's most personal training experience. Built for adults who want dedicated attention, private personal training sessions, and a coach who shows up fully for them, this package delivers 8 private 50-minute sessions each month alongside continuous digital coaching and accountability checks. If you are ready to stop guessing and start building real, sustainable strength, The Solo is where that happens.
What You Get
Private Sessions Built Around You
The Solo includes 8 private 50-minute sessions per month at $1,200, giving you undivided coaching time in a focused, one-on-one environment. Every session is built around your capacity, your goals, and where you are right now. There is no generic script, no crowded floor, and no pressure to keep up with anyone else. Just purposeful, individual fitness coaching that moves at your pace and builds on itself week after week.
Always Accountable
Digital Coaching That Keeps You on Track
The Solo does not stop when you leave the studio. Every member receives continuous digital coaching and accountability check-ins between sessions, so the momentum you build in person carries into the rest of your week. Whether you have a question about your personalized workout plan, need a nudge on a tough day, or want to flag something before your next session, your coach is reachable. This kind of ongoing support is what separates a real coaching relationship from a one-hour transaction.
The Mo-Mentum Method
Grounded in Data, Not Guesswork
Every Solo journey begins with a $49 Mo-Mentum Method Consultation, a 30-minute session that includes a medical-grade InBody scan to measure skeletal muscle mass and establish your baseline. This is not intimidating clinical data; it is a clear, honest picture of where you are starting from, so your personalized workout plans are built on real information from day one. When you join a package within 7 days of your consultation, the $49 is credited back toward your first month. It is a low-barrier first step toward one-on-one personal training in Spartanburg that actually fits your life.
Who It Is For
For Adults Who Want More Than a Workout
The Solo is designed for adults 35 and older, busy professionals, caregivers, and anyone who has felt overlooked or out of place in a traditional gym setting. If you want solo training sessions that honor your body, build functional strength and mobility, and come with a coach who genuinely knows your name and your history, this package was made for you. Smack Fitness has been recognized as a Post and Courier Best Fitness Studio for exactly this kind of intentional, presence-first coaching.
Common Questions
What You Want to Know About The Solo
How many sessions are included in The Solo each month?
The Solo includes 8 private one-on-one sessions per month, each lasting 50 minutes. These sessions are scheduled directly with your coach and structured entirely around your individual goals, current fitness level, and availability. Because the format is private, there is no need to adjust your pace or intensity to match a group. Every session is yours from start to finish.What does the digital coaching and accountability support actually involve?
Between your in-person sessions, your coach stays connected through continuous digital coaching and accountability check-ins. This means you can ask questions, share updates, and get guidance outside of the studio. It is not a passive add-on; it is an active part of the coaching relationship that helps you stay consistent and make progress even on days when you are not training in person. This ongoing support is included in the $1,200 monthly rate.Do I need to complete the Mo-Mentum Method Consultation before starting The Solo?
The Mo-Mentum Method Consultation is the recommended starting point. It is a 30-minute session priced at $49 that includes a medical-grade InBody scan to measure your skeletal muscle mass and establish a clear baseline. This data shapes your personalized workout plan from day one. If you decide to join The Solo or any other package within 7 days of your consultation, the $49 fee is credited back toward your first month, making it a low-risk first step.Is The Solo a good fit if I have never worked with a personal trainer before?
Yes. The Solo is built around the philosophy of meeting you where you are, physically, mentally, and emotionally. Whether you are brand new to structured training or returning after a long break, the coaching approach is intentional and pressure-free. The goal is to build sustainable habits and functional strength, not to push you through a routine that does not fit your life. Adults 35 and older, caregivers, and busy professionals are all part of the core audience this package was designed to serve.Can I add extra sessions if I want more training time in a given month?
Yes. Existing Solo members can add 4 small group sessions for $99 as an optional add-on. This gives you the flexibility to supplement your private training with community-focused group energy when you want it, without having to change your core package. Add-on sessions are available only to current members and are a great way to vary your training without committing to a full package change.How does The Solo compare to the other training packages at Smack Fitness?
Smack Fitness offers three main training tiers. The Groove at $329 per month focuses on small group sessions with up to 10 participants. The Remix at $850 per month blends 12 group sessions with 4 private sessions. The Solo at $1,200 per month is the fully private option, with 8 individual 50-minute sessions and continuous digital coaching. If you want the highest level of personal attention and a plan built exclusively around your needs, The Solo is the top-tier choice.
REVIEWS
What Solo Members Are Saying